I get asked this all the time: “So… what does a life coach actually do?” Before becoming a coach, I had my own questions. I thought coaching was mostly for people navigating a huge life crisis or climbing a corporate ladder. Now, as a Personal Development Coach, I see just how transformative this work can be — not just for others, but in my own life too.

Legacy isn't just about what is passed on; it's about what we leave behind for future generations to carry forward; to remember

Much like in leadership roles, parents often prioritize the well-being and growth of those under their care. By building trust, they nurture strengths, support through challenges, and empower us to reach our full potential

Embracing vulnerability can transform both personal and professional relationships. It allows us to connect on a human level and build deeper, more meaningful connections

Values are our North Star in a constantly shifting and sometimes-complicated world

Vulnerability is not a weakness but a strength. The ability to acknowledge setbacks, embrace them, and rebuild with resilience is a powerful tool

Investing time in yourself not only enhances your well-being but also improves your capacity to lead and support others